Here is how to start intermittent fasting to boost your fat burning. Intermittent fasting is an eating schedule that incorporates a shot-term fast. It'll help your body use up your body's primary energy source, glycogens, and tap into the stored fat for fuel. It's a great way to not only help your body increase fat loss but also to make more conscious decisions on your meals and when to eat. It's a no diet way of slimming down and losing weight.

Here is how to start intermittent fasting to boost your fat burning. Intermittent fasting is an eating schedule that incorporates a shot-term fast. It'll help your body use up your body's primary energy source, glycogens, and tap into the stored fat for fuel. It's a great way to not only help your body increase fat loss but also to make more conscious decisions on your meals and when to eat. It's a no diet way of slimming down and losing weight.